diy weightlifting platform plywood
Clear and level a space a little larger than your platform. Make sure the nicer side of the plywood is facing up.
Garage Gym Weightlifting Platform Diy Garage Gym Diy Home Gym Weightlifting Platform
Home Depot or Menards can get you similar items.
. 3-Ply RTD Sheathing plywoods over the drop cloth. 60-90 minutes What youll need. This is a convenient size because standard sheets of plywood and the like are 4x8 feet and this is enough space for anything a weightlifter would need to do in training even with a squat rack on one end of the platform.
2 Sheets of 4 x 8 Plywood 34 Thick CDX RTD or OSB Grade. Mark the holes for the posts 18 from the front of the platform to leave room for a spotter and 44 apart on center OC. Lay the plywood sheet perpendicular to the top layer of OSB sheets.
This will sit in the center of the platform equal distance from both edges. This is how I build out my home gym. Given the hard pounding that it needs to withstand It seems that the bottom layers occupy the full length and width and are usually made of 4 sheets of plywood with 2 sheets butted together with the seam running.
I dont know the specific requirements for a weight lifting platform but it sounds interesting so I did some online research. 3 sheets of 2 x 4 x 12 sanded plywood. I used the following materials to make my platform all purchased from Home Depot at a cost of 110 tax.
3 1132 48 Plywood NOTE. You can put it flush with the back or leave a bit of a gap between the back edge and the rack. 1 Wood Screws 2 Wood Screws 4 4x8 Plywood Sheets for bottom 1 4x8.
Lay down a 48 OSB sheet over the two 44 sheets from step 1. DIY Weightlifting Platform With Plywood. Take a final measurement of the distance between the plywood sheet and the edge of the OSB board on each side.
2 34 48 Maple Plywood One piece needs cut into a 44 section. Use stakes or marking paint to outline the platform. Put your rack near the back of the lifting platform on top of the plywood lifting surface.
Its pretty easy and cost effective. This will require 8 screws total but feel free to use more if you require. If youre looking to train Olympic lifts and dropping loaded barbells its non-negotiable.
How to build a badass weightlifting platform with a budget of 250. 4 narrow utility hinges 2-12 wide. There are many benefits to creating your own DIY weightlifting platform using plywood.
Take your drill and screws and screw through the 48 sheet roughly where the corners of the base layer sheets are. This is the best setup IMO. Step -2 Place the 1532 in.
Seems like most of the plywood is 45 per piece. 11-03-2010 1026 PM 6. I used a thinner board because I was already laying this down on top of carpet.
Anyone have any recommendations for cheaper plywood options. The traditional lifting platform is 8x8 feet. The plywood will have approximately 24 of space on each side.
Screw the plywood sheet on top of the OSB using approximately 10 screws. If youre laying the platform down on bare concrete I would get 58 plywood. For one thing its relatively cheap when compared to buying a pre-fabricated platform.
To build your own 8ft by 8ft lifting platformMaterials that you will need2 low grade plywood sheets I used OSB1 high grade plywood sheet I used red oak2 4x6. If you want to do basic barbell training ie. Diy weightlifting platform plywood.
Time to bolt the rack to the platform. Once you have the rack nice and lined up drill a pilot hole for the lag screws as seen above. Wood is better for doing the olympic lifts on than a rubber surface.
Construct one yourself and youll be able to control the type of material and quality of construction used in your homemade gym. How to build a simple DIY deadlift weightlifting platform for under 200. 250 just for the wood seems kind of expensive for this DIY project.
Ad Buy 3 or more items marked 3 Ships Free and they ship for free from Rogue. Once you have the rack nice and. I have rubber mats underneath my area and my platform on top of that.
Dont worry you dont need Bob Vila-esque skills to pull this off. Wood with rubber on the outsides where you drop the plates. Step by step guide with materials list measurements.
24 sq ft of any thin carpet with a rubber backing indooroutdoor carpet works well 24 sq ft of 12 thick interlocking foam tiles. It will be roughly 24 from each side. This is how we had spread it on the carpet on which we wanted to place our DIY lifting platform.
Go to ironmind and search for an article on how they build platforms. Use a tape measure and marker to help center the plywood. A lifting platform can be made from plywood but it is recommended that you use something like an olympic weightlifting platform which is made of steel and has a lot of arm holes and accessories.
Hi bilcruise thanks for the tag EricL. Most craigslistlocal options are only selling scrap. Squats benches and deadlifts its a good idea to build a weightlifting platform.
The first two should be placed side by side. Building a weightlifting platform for your weightlifting gym or garage gym may seem like a daunting task. Some simple tools will make this process much faster but you dont need many.
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